<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6127939554507193851</id><updated>2011-04-21T16:51:34.378-07:00</updated><title type='text'>BECOMING FIT AND FABULOUS (30's and Beyond)</title><subtitle type='html'>A blog for women who are motivated to get in shape and take care of themselves. Mothers, career women and ladies on a mission to get fit.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://becomingfitandfabulousb4forty.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6127939554507193851/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://becomingfitandfabulousb4forty.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>MRS DEE 2008</name><uri>http://www.blogger.com/profile/07967479781754427517</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp1.blogger.com/_uoRUeDKbgks/SFr8OxbWZUI/AAAAAAAAAAM/UdiLR_qeAYU/S220/deadra.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6127939554507193851.post-3673715652617217730</id><published>2008-06-19T18:16:00.000-07:00</published><updated>2008-06-19T18:21:43.642-07:00</updated><title type='text'>MY BOOT CAMP EXPERIENCE-MIXING IT UP!</title><summary type='text'>One of the most motivating and courageous things that i did recently was to join a boot camp program for woman. After joining a gym and exercising and taking classes i started to get bored. I came across an add in a local magazine and decided to check it out. I was intrigued about this idea( being a former army reservist), I figured that this could be a great way to jump start my weightloss. Well</summary><link rel='replies' type='application/atom+xml' href='http://becomingfitandfabulousb4forty.blogspot.com/feeds/3673715652617217730/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6127939554507193851&amp;postID=3673715652617217730' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6127939554507193851/posts/default/3673715652617217730'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6127939554507193851/posts/default/3673715652617217730'/><link rel='alternate' type='text/html' href='http://becomingfitandfabulousb4forty.blogspot.com/2008/06/my-boot-camp-experience-mixing-it-up.html' title='MY BOOT CAMP EXPERIENCE-MIXING IT UP!'/><author><name>MRS DEE 2008</name><uri>http://www.blogger.com/profile/07967479781754427517</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp1.blogger.com/_uoRUeDKbgks/SFr8OxbWZUI/AAAAAAAAAAM/UdiLR_qeAYU/S220/deadra.JPG'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6127939554507193851.post-2931924472078651184</id><published>2008-06-19T17:49:00.000-07:00</published><updated>2008-06-19T17:55:52.427-07:00</updated><title type='text'>Welcome to the fit and fabulous b4 forty club</title><summary type='text'>Hello Ladies!Welcome!  Join me as we begin to share experiences, ideas, and motivational tools to enhance our personal selves. I am a mother, career woman, and wife who is passionate about making a positive difference in the lives of others. I am beginning to transform myself and refocusing on health, fitness, and living a stress-free live. I am sure that there are many woman who have loss their </summary><link rel='replies' type='application/atom+xml' href='http://becomingfitandfabulousb4forty.blogspot.com/feeds/2931924472078651184/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6127939554507193851&amp;postID=2931924472078651184' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6127939554507193851/posts/default/2931924472078651184'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6127939554507193851/posts/default/2931924472078651184'/><link rel='alternate' type='text/html' href='http://becomingfitandfabulousb4forty.blogspot.com/2008/06/welcome-to-fit-and-fabulous-b4-forty.html' title='Welcome to the fit and fabulous b4 forty club'/><author><name>MRS DEE 2008</name><uri>http://www.blogger.com/profile/07967479781754427517</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp1.blogger.com/_uoRUeDKbgks/SFr8OxbWZUI/AAAAAAAAAAM/UdiLR_qeAYU/S220/deadra.JPG'/></author><thr:total>0</thr:total></entry></feed>
